Stress Overload Workshop
Are You Burning Up And Burning Out?
Workshop Outline
- The Bad News …
The tell-tale signs of "burn-out".
Who is most vulnerable"?
Are you burning out?
Principle causes of burn-out
The five stages of "burn-out".
Common accelerators to "burn-out".
- The Good News …
"Burn-out" is avoidable and reversible.
Two approaches for dealing with "burn-out".
Lifestyle changes which can help us escape "burn-out".
How to reverse the energy drain and recharge our battery.
- From "burn-out" to Stress Overload
Good stress v. Bad stress.
Four types of stress signals.
Common causes of stress.
20 terrific tips for coping with stress.
- One Simple Key to Conquering "Burn-Out" and Stress Overload
Learning to relax.
A 10-min. instructor-led, guided, progressive relaxation exercise.